Protein
How many calories in Honey Soy Glazed Tofu?
This honey soy glazed tofu is marinated in a sweet and savory sauce, making it a delightful addition to various dishes or enjoyed on its own. It's high in protein and can fit into a variety of diets.
Per 100 g
150 kcal
1 Block
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 20 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 40% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Block (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 block takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Soy Glazed Tofu is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Honey Soy Glazed Tofu | 150 | 12 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Block | 200 g | 300 kcal |
| 100g | 100 g | 150 kcal |
Health score
7/10
Frequently asked questions
- Is this tofu suitable for a vegan diet?
- Yes, tofu is a plant-based protein.
- How can I make it spicier?
- Add chili flakes or sriracha to the marinade!
- What dishes can I pair this with?
- Great with rice, stir-fries, or salads.
Related foods
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