Is guacamole healthy?

Yes, it's packed with healthy fats from avocados.

How should I store leftover guacamole?

Cover tightly to minimize browning and refrigerate.

Yes, guacamole is naturally gluten-free.

Snack

A creamy dip made from ripe avocados, lime, and spices, perfect for chips or veggies.

Pro 100 g

160 kcal

2 tablespoons

48 kcal

(30 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	9 g / 100g	15 g / 100g

Where the calories come from

Protein 4% · Carbs 21% · Fat 75%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 48 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Guacamole is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Guacamole	160	2 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
2 tablespoons	30 g	48 kcal
1/4 cup	60 g	96 kcal

8/10

Nutritious and delicious, guacamole can help promote satiety between meals.

Is guacamole healthy?: Yes, it's packed with healthy fats from avocados.
How should I store leftover guacamole?: Cover tightly to minimize browning and refrigerate.
Is guacamole gluten-free?: Yes, guacamole is naturally gluten-free.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.