What vegetables are used in a quesadilla?

Typically, bell peppers, onions, zucchini, and spinach are used in a grilled vegetable quesadilla.

How many calories are in a grilled vegetable quesadilla?

One quesadilla contains approximately 330 calories.

Is this quesadilla suitable for vegetarians?

Yes, the grilled vegetable quesadilla is a vegetarian-friendly option.

Snack

Wie viele Kalorien hat Grilled Vegetable Quesadilla?

This grilled vegetable quesadilla is filled with a colorful array of veggies and melted cheese, all sandwiched between crispy tortillas. Perfect for a hearty snack or light meal.

Pro 100 g

220 kcal

1 quesadilla

330 kcal

(150 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	30 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 51% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 quesadilla (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 quesadilla takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Grilled Vegetable Quesadilla is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Grilled Vegetable Quesadilla	220	8 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 quesadilla	150 g	330 kcal
1 slice	50 g	110 kcal

Gesundheitswert

8/10

Häufige Fragen

What vegetables are used in a quesadilla?: Typically, bell peppers, onions, zucchini, and spinach are used in a grilled vegetable quesadilla.
How many calories are in a grilled vegetable quesadilla?: One quesadilla contains approximately 330 calories.
Is this quesadilla suitable for vegetarians?: Yes, the grilled vegetable quesadilla is a vegetarian-friendly option.

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