Snack
كم عدد السعرات الحرارية في Grilled Vegetable Quesadilla؟
This grilled vegetable quesadilla is filled with a colorful array of veggies and melted cheese, all sandwiched between crispy tortillas. Perfect for a hearty snack or light meal.
لكل 100 غ
220 kcal
1 quesadilla
330 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 51% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 quesadilla (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 quesadilla takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Vegetable Quesadilla is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Grilled Vegetable Quesadilla | 220 | 8 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 quesadilla | 150 g | 330 kcal |
| 1 slice | 50 g | 110 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- What vegetables are used in a quesadilla?
- Typically, bell peppers, onions, zucchini, and spinach are used in a grilled vegetable quesadilla.
- How many calories are in a grilled vegetable quesadilla?
- One quesadilla contains approximately 330 calories.
- Is this quesadilla suitable for vegetarians?
- Yes, the grilled vegetable quesadilla is a vegetarian-friendly option.
أطعمة مشابهة
تتبّعها تلقائيًا
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