Is this recipe vegan?

Yes, it's made entirely with plant-based ingredients.

Can I add protein powder?

Definitely, it enhances the protein content.

Store in the refrigerator, consume within a day.

Beverages

A refreshing grape smoothie bowl filled with fresh fruits and topped with granola.

Pro 100 g

110 kcal

1 bowl

330 kcal

(300 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 11% · Carbs 73% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Grape Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Grape Smoothie Bowl	110	3 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 bowl	300 g	330 kcal
1 cup	250 g	275 kcal

8/10

Light yet filling, great as a breakfast option.

Is this recipe vegan?: Yes, it's made entirely with plant-based ingredients.
Can I add protein powder?: Definitely, it enhances the protein content.
How to store leftovers?: Store in the refrigerator, consume within a day.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.