Beverages
How many calories in Grape Smoothie Bowl?
A refreshing grape smoothie bowl filled with fresh fruits and topped with granola.
Per 100 g
110 kcal
1 bowl
330 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 20 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 73% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grape Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Grape Smoothie Bowl | 110 | 3 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 300 g | 330 kcal |
| 1 cup | 250 g | 275 kcal |
Health score
8/10
Weight loss suitability
Light yet filling, great as a breakfast option.
Frequently asked questions
- Is this recipe vegan?
- Yes, it's made entirely with plant-based ingredients.
- Can I add protein powder?
- Definitely, it enhances the protein content.
- How to store leftovers?
- Store in the refrigerator, consume within a day.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app