Beverages
Grape Smoothie Bowl의 칼로리는 얼마일까요?
A refreshing grape smoothie bowl filled with fresh fruits and topped with granola.
100 g당
110 kcal
1 bowl
330 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 20 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 73% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grape Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Grape Smoothie Bowl | 110 | 3 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 bowl | 300 g | 330 kcal |
| 1 cup | 250 g | 275 kcal |
건강 점수
8/10
다이어트 적합도
Light yet filling, great as a breakfast option.
자주 묻는 질문
- Is this recipe vegan?
- Yes, it's made entirely with plant-based ingredients.
- Can I add protein powder?
- Definitely, it enhances the protein content.
- How to store leftovers?
- Store in the refrigerator, consume within a day.
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