Noodle
Wie viele Kalorien hat Garlic Shrimp Noodles?
Garlic shrimp noodles are a savory dish featuring shrimp sautéed with garlic and tossed with noodles and vegetables. It's a hearty meal that satisfies both taste and nutrition needs.
Pro 100 g
210 kcal
1 cup
420 kcal
(200 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 17 g / 100g | 25 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 28% · Carbs 42% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Shrimp Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Garlic Shrimp Noodles | 210 | 17 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 cup | 200 g | 420 kcal |
| 1 oz | 28 g | 60 kcal |
| 100g | 100 g | 210 kcal |
Gesundheitswert
6/10
Häufige Fragen
- What type of noodles are used for this dish?
- Typically, any type of noodles can be used, including rice noodles or egg noodles.
- Is this dish suitable for meal prep?
- Yes, garlic shrimp noodles are great for meal prep and can be stored in the fridge for several days.
- How can I make it spicier?
- You can add red pepper flakes or chili sauce when cooking for extra heat.
Ähnliche Lebensmittel
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App