Noodle
Скільки калорій: Garlic Shrimp Noodles?
Garlic shrimp noodles are a savory dish featuring shrimp sautéed with garlic and tossed with noodles and vegetables. It's a hearty meal that satisfies both taste and nutrition needs.
На 100 г
210 kcal
1 cup
420 kcal
(200 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 17 g / 100g | 25 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 28% · Carbs 42% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Shrimp Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Garlic Shrimp Noodles | 210 | 17 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 cup | 200 g | 420 kcal |
| 1 oz | 28 g | 60 kcal |
| 100g | 100 g | 210 kcal |
Корисність
6/10
Поширені запитання
- What type of noodles are used for this dish?
- Typically, any type of noodles can be used, including rice noodles or egg noodles.
- Is this dish suitable for meal prep?
- Yes, garlic shrimp noodles are great for meal prep and can be stored in the fridge for several days.
- How can I make it spicier?
- You can add red pepper flakes or chili sauce when cooking for extra heat.
Схожі продукти
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