Are zoodles gluten-free?

Yes, zoodles are naturally gluten-free.

Absolutely! Chicken or shrimp works great.

How do I make zoodles?

Use a spiralizer or mandoline to create noodle shapes.

Noodle

Zucchini noodles tossed in garlic and parmesan for a low-carb meal.

Pro 100 g

66 kcal

1 cup cooked

99 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2.6 g / 100g	14 g / 100g	0.5 g / 100g

Where the calories come from

Protein 15% · Carbs 79% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (150 g, 99 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Parmesan Zoodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Garlic Parmesan Zoodles	66	2.6 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup cooked	150 g	99 kcal
100g	100 g	66 kcal

8/10

A perfect alternative to traditional pasta for weight watchers.

Are zoodles gluten-free?: Yes, zoodles are naturally gluten-free.
Can I add protein?: Absolutely! Chicken or shrimp works great.
How do I make zoodles?: Use a spiralizer or mandoline to create noodle shapes.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.