Noodle
How many calories in Garlic Parmesan Zoodles?
Zucchini noodles tossed in garlic and parmesan for a low-carb meal.
Per 100 g
66 kcal
1 cup cooked
99 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.6 g / 100g | 14 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 79% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (150 g, 99 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Parmesan Zoodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Garlic Parmesan Zoodles | 66 | 2.6 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup cooked | 150 g | 99 kcal |
| 100g | 100 g | 66 kcal |
Health score
8/10
Weight loss suitability
A perfect alternative to traditional pasta for weight watchers.
Frequently asked questions
- Are zoodles gluten-free?
- Yes, zoodles are naturally gluten-free.
- Can I add protein?
- Absolutely! Chicken or shrimp works great.
- How do I make zoodles?
- Use a spiralizer or mandoline to create noodle shapes.
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