Is cucumber avocado sushi gluten-free?

Yes, as long as you use gluten-free rice.

How do I make sushi rolls?

Layer rice, cucumber, and avocado, then roll tightly using a bamboo mat.

Absolutely! Feel free to experiment with different vegetables or proteins.

Snack

Cucumber Avocado Sushi is a fresh and healthy snack option, combining creamy avocado and crisp cucumber. Perfect for a light meal or appetizer.

Pro 100 g

120 kcal

4 pieces

156 kcal

(130 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	15 g / 100g	6 g / 100g

Where the calories come from

Protein 7% · Carbs 49% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

4 pieces (130 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 4 pieces takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cucumber Avocado Sushi is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Cucumber Avocado Sushi	120	2 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 14, 2026.

Portion	Gramm	Kalorien
4 pieces	130 g	156 kcal
100g	100 g	120 kcal

7/10

Is cucumber avocado sushi gluten-free?: Yes, as long as you use gluten-free rice.
How do I make sushi rolls?: Layer rice, cucumber, and avocado, then roll tightly using a bamboo mat.
Can I use other fillings?: Absolutely! Feel free to experiment with different vegetables or proteins.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.