Snack
كم عدد السعرات الحرارية في Cucumber Avocado Sushi؟
Cucumber Avocado Sushi is a fresh and healthy snack option, combining creamy avocado and crisp cucumber. Perfect for a light meal or appetizer.
لكل 100 غ
120 kcal
4 pieces
156 kcal
(130 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 49% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 4 pieces (130 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 4 pieces takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cucumber Avocado Sushi is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Cucumber Avocado Sushi | 120 | 2 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 4 pieces | 130 g | 156 kcal |
| 100g | 100 g | 120 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is cucumber avocado sushi gluten-free?
- Yes, as long as you use gluten-free rice.
- How do I make sushi rolls?
- Layer rice, cucumber, and avocado, then roll tightly using a bamboo mat.
- Can I use other fillings?
- Absolutely! Feel free to experiment with different vegetables or proteins.
أطعمة مشابهة
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