Is this soup vegetarian?

Yes, it's made with vegetarian ingredients.

Can I freeze Creamy Spinach Soup?

Yes, it freezes well for up to 3 months.

Pair it with whole-grain bread or a side salad.

Soup

A smooth and satisfying soup made with fresh spinach and creamy base, perfect for a light meal or starter.

Pro 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 14% · Carbs 45% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Spinach Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	240 g	192 kcal
100g	100 g	80 kcal

6/10

Low-calorie and nutrient-dense, this soup can help keep you full while supporting weight loss.

Is this soup vegetarian?: Yes, it's made with vegetarian ingredients.
Can I freeze Creamy Spinach Soup?: Yes, it freezes well for up to 3 months.
What can I serve with this soup?: Pair it with whole-grain bread or a side salad.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.