Soup
How many calories in Creamy Spinach Soup?
A smooth and satisfying soup made with fresh spinach and creamy base, perfect for a light meal or starter.
Per 100 g
80 kcal
1 cup
192 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 45% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Spinach Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Creamy Spinach Soup | 80 | 3 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 192 kcal |
| 100g | 100 g | 80 kcal |
Health score
6/10
Weight loss suitability
Low-calorie and nutrient-dense, this soup can help keep you full while supporting weight loss.
Frequently asked questions
- Is this soup vegetarian?
- Yes, it's made with vegetarian ingredients.
- Can I freeze Creamy Spinach Soup?
- Yes, it freezes well for up to 3 months.
- What can I serve with this soup?
- Pair it with whole-grain bread or a side salad.
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