Is it suitable for vegans?

Yes, it is completely plant-based.

Can I make it at home?

Absolutely, just mix the ingredients together!

Keep it in an airtight container to maintain freshness.

Snack

A crunchy, chewy mix of nuts, cranberries, and seeds, perfect for a nutritious snack.

Pro 100 g

482 kcal

1 oz

140 kcal

(28 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	63 g / 100g	22 g / 100g

Where the calories come from

Protein 7% · Carbs 52% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cranberry Walnut Snack Mix is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Cranberry Walnut Snack Mix	482	9 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 oz	28 g	140 kcal
100g	100 g	482 kcal

6/10

Packed with healthy fats and protein, but watch portion sizes for weight loss.

Is it suitable for vegans?: Yes, it is completely plant-based.
Can I make it at home?: Absolutely, just mix the ingredients together!
How should I store it?: Keep it in an airtight container to maintain freshness.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.