Snack
How many calories in Cranberry Walnut Snack Mix?
A crunchy, chewy mix of nuts, cranberries, and seeds, perfect for a nutritious snack.
Per 100 g
482 kcal
1 oz
140 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 63 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 52% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cranberry Walnut Snack Mix is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Cranberry Walnut Snack Mix | 482 | 9 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz | 28 g | 140 kcal |
| 100g | 100 g | 482 kcal |
Health score
6/10
Weight loss suitability
Packed with healthy fats and protein, but watch portion sizes for weight loss.
Frequently asked questions
- Is it suitable for vegans?
- Yes, it is completely plant-based.
- Can I make it at home?
- Absolutely, just mix the ingredients together!
- How should I store it?
- Keep it in an airtight container to maintain freshness.
Related foods
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