Is coconut water good for hydration?

Yes, it's a great natural drink for hydration and replenishing electrolytes.

Does coconut water contain added sugar?

No, our coconut water is 100% natural with no added sugars.

Absolutely! It makes an excellent base for smoothies.

Beverages

Refreshing and hydrating coconut water, a natural electrolyte drink.

Pro 100 g

19 kcal

1 cup

45 kcal

(240 g)

Protein	Kohlenhydrate	Fett
0.7 g / 100g	4.5 g / 100g	0.2 g / 100g

Where the calories come from

Protein 12% · Carbs 80% · Fat 8%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Water is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Water	19	0.7 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Portion	Gramm	Kalorien
1 cup	240 g	45 kcal
1/2 cup	120 g	23 kcal

9/10

Low in calories and hydrating, a perfect choice for weight loss.

Is coconut water good for hydration?: Yes, it's a great natural drink for hydration and replenishing electrolytes.
Does coconut water contain added sugar?: No, our coconut water is 100% natural with no added sugars.
Can I use coconut water in smoothies?: Absolutely! It makes an excellent base for smoothies.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.