Beverages
كم عدد السعرات الحرارية في Coconut Mango Smoothie؟
A tropical blend of coconut and mango, offering a creamy and refreshing taste.
لكل 100 غ
150 kcal
1 cup
375 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 30 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 73% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Mango Smoothie is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
| Coconut Mango Smoothie | 150 | 2 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Opt for unsweetened coconut milk to keep calories in check.
الأسئلة الشائعة
- Is this smoothie healthy?
- Yes, it's packed with vitamins and minerals from the fruits.
- Can I use fresh or frozen fruit?
- Both work well, just adjust the liquid for thickness.
- Can I add protein powder to this smoothie?
- Yes, adding protein powder boosts the protein content.
أطعمة مشابهة
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