Yes, the cilantro avocado salad is vegan and full of flavor.

How do I store leftovers?

Keep in an airtight container in the fridge for a day or two.

Can I add protein to this salad?

Absolutely! Grilled chicken or beans work great with it.

Salad

A refreshing salad with avocados, cilantro, and lime dressing, offering healthy fats and vibrant flavor.

Pro 100 g

170 kcal

1 cup

255 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	12 g / 100g	15 g / 100g

Where the calories come from

Protein 6% · Carbs 25% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 255 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 62 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cilantro Avocado Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Cilantro Avocado Salad	170	3 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	150 g	255 kcal
1 bowl	300 g	510 kcal

9/10

Loaded with healthy fats, this salad will keep you satisfied and nourished.

Is this salad vegan?: Yes, the cilantro avocado salad is vegan and full of flavor.
How do I store leftovers?: Keep in an airtight container in the fridge for a day or two.
Can I add protein to this salad?: Absolutely! Grilled chicken or beans work great with it.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.