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Salad

Скільки калорій: Cilantro Avocado Salad?

A refreshing salad with avocados, cilantro, and lime dressing, offering healthy fats and vibrant flavor.

На 100 г

170 kcal

1 cup

255 kcal

(150 g)

БілкиВуглеводиЖири
3 g / 100g12 g / 100g15 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 25% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 255 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 62 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cilantro Avocado Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Radish Salad501.5 g
Peach Feta Salad903 g
Poached Egg and Asparagus Salad907 g
Tomato Basil Quinoa Salad1204.5 g
Chili Lime Quinoa Salad1606 g
Cilantro Avocado Salad1703 g

Nutrition data updated June 13, 2026.

Розміри порцій

ПорціяГрамиКалорії
1 cup150 g255 kcal
1 bowl300 g510 kcal

Корисність

9/10

Для схуднення

Loaded with healthy fats, this salad will keep you satisfied and nourished.

Поширені запитання

Is this salad vegan?
Yes, the cilantro avocado salad is vegan and full of flavor.
How do I store leftovers?
Keep in an airtight container in the fridge for a day or two.
Can I add protein to this salad?
Absolutely! Grilled chicken or beans work great with it.

Схожі продукти

Порівняти Cilantro Avocado Salad і Tomato Basil Quinoa Salad

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