How should I cook chipotle rosemary steak?

Grilling or pan-searing are great options for cooking this steak to bring out its flavor.

Yes, it has a moderate spice level from the chipotle marinade.

What is the recommended serving size?

A serving size of 3 oz is recommended for balanced nutritional intake.

Protein

Wie viele Kalorien hat Chipotle Rosemary Steak?

This chipotle rosemary steak is marinated for flavor and grilled to perfection. It's a protein-packed option ideal for meat lovers, adding robust spice and aroma to your plate.

Pro 100 g

220 kcal

3 oz

187 kcal

(85 g)

Protein	Kohlenhydrate	Fett
26 g / 100g	0 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 49% · Carbs 0% · Fat 51%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 oz (85 g, 187 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 oz takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chipotle Rosemary Steak is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Chipotle Rosemary Steak	220	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 14, 2026.

Gesundheitswert

5/10

Häufige Fragen

How should I cook chipotle rosemary steak?: Grilling or pan-searing are great options for cooking this steak to bring out its flavor.
Is this steak spicy?: Yes, it has a moderate spice level from the chipotle marinade.
What is the recommended serving size?: A serving size of 3 oz is recommended for balanced nutritional intake.

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