Protein
Ile kalorii ma Chipotle Rosemary Steak?
This chipotle rosemary steak is marinated for flavor and grilled to perfection. It's a protein-packed option ideal for meat lovers, adding robust spice and aroma to your plate.
W 100 g
220 kcal
3 oz
187 kcal
(85 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 26 g / 100g | 0 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 49% · Carbs 0% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 oz (85 g, 187 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 oz takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chipotle Rosemary Steak is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Chipotle Rosemary Steak | 220 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 14, 2026.
Ocena zdrowotna
5/10
Najczęstsze pytania
- How should I cook chipotle rosemary steak?
- Grilling or pan-searing are great options for cooking this steak to bring out its flavor.
- Is this steak spicy?
- Yes, it has a moderate spice level from the chipotle marinade.
- What is the recommended serving size?
- A serving size of 3 oz is recommended for balanced nutritional intake.
Podobne produkty
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Porównaj: Chipotle Rosemary Steak i Chili Pomegranate Chicken
Licz automatycznie
Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.
Pobierz aplikację