Is Cajun Spiced Tofu suitable for vegans?

Yes, Cajun Spiced Tofu is made entirely from plant-based ingredients, making it a great option for vegans.

How can I prepare Cajun Spiced Tofu?

Cajun Spiced Tofu can be grilled, sautéed, or baked. Simply add your favorite veggies and serve it in a salad or a wrap.

What are the health benefits of tofu?

Tofu is a great source of protein, contains all nine essential amino acids, and is low in calories and cholesterol.

Protein

How many calories in Cajun Spiced Tofu?

Cajun Spiced Tofu is a flavorful, protein-rich option for those looking to add variety to their meals. Marinated in a blend of Cajun spices, this tofu is seasoned to perfection, making it a delicious addition to salads, stir-fries, or enjoyed on its own. It's also an excellent source of plant-based protein.

Per 100 g

120 kcal

Serving

180 kcal

(150 g)

Protein	Carbs	Fat
15 g / 100g	2 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 46% · Carbs 6% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cajun Spiced Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cajun Spiced Tofu	120	15 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Health score

8/10

Weight loss suitability

Incorporating Cajun Spiced Tofu into your meals can help create a satisfying protein source while maintaining a calorie deficit. This tofu is low in carbs and fats, making it a smart choice for weight management. Enjoy it in moderation as part of a balanced diet to help meet your nutritional goals.

Frequently asked questions

Is Cajun Spiced Tofu suitable for vegans?: Yes, Cajun Spiced Tofu is made entirely from plant-based ingredients, making it a great option for vegans.
How can I prepare Cajun Spiced Tofu?: Cajun Spiced Tofu can be grilled, sautéed, or baked. Simply add your favorite veggies and serve it in a salad or a wrap.
What are the health benefits of tofu?: Tofu is a great source of protein, contains all nine essential amino acids, and is low in calories and cholesterol.

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