Soup
How many calories in Cabbage Roll Soup?
Cabbage Roll Soup is a hearty blend of flavors inspired by traditional cabbage rolls. It's simmered to perfection for a comforting and nutritious meal.
Per 100 g
150 kcal
1 bowl
375 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 54% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cabbage Roll Soup is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 94 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Turmeric Beet Soup | 80 | 3 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 250 g | 375 kcal |
| 1 serving | 200 g | 300 kcal |
Health score
7/10
Frequently asked questions
- Is it gluten-free?
- It can be gluten-free depending on the ingredients used.
- Can I freeze this soup?
- Yes, it freezes well and can be reheated easily.
- What can I add for more protein?
- Ground turkey or beef can be added for more protein.
Related foods
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