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Salad

How many calories in Butternut Squash Salad?

A delicious salad featuring roasted butternut squash, greens, and a light dressing.

Per 100 g

80 kcal

Small Bowl

120 kcal

(150 g)

ProteinCarbsFat
1.9 g / 100g17 g / 100g1.5 g / 100g

Serving sizes

ServingGramsCalories
Small Bowl150 g120 kcal
Medium Bowl300 g240 kcal

Health score

9/10

Weight loss suitability

Rich in vitamins and low in calories, ideal for a healthy diet.

Frequently asked questions

What ingredients are included?
Roasted butternut squash, mixed greens, and a simple dressing.
Is this salad vegetarian?
Yes, it's completely vegetarian and very nutritious.
How can I make it vegan?
Simply use a vegan dressing to replace any dairy-based option.

Related foods

Compare Butternut Squash Salad vs Vegan Taco Salad Bowl

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