Salad
How many calories in Butternut Squash Salad?
A delicious salad featuring roasted butternut squash, greens, and a light dressing.
Per 100 g
80 kcal
Small Bowl
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.9 g / 100g | 17 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 76% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Bowl (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small bowl takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Butternut Squash Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Butternut Squash Salad | 80 | 1.9 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small Bowl | 150 g | 120 kcal |
| Medium Bowl | 300 g | 240 kcal |
Health score
9/10
Weight loss suitability
Rich in vitamins and low in calories, ideal for a healthy diet.
Frequently asked questions
- What ingredients are included?
- Roasted butternut squash, mixed greens, and a simple dressing.
- Is this salad vegetarian?
- Yes, it's completely vegetarian and very nutritious.
- How can I make it vegan?
- Simply use a vegan dressing to replace any dairy-based option.
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