What are the key ingredients in this salad?

The salad includes fermented tea leaves, peanuts, sesame seeds, and various spices.

Is Burmese Tea Leaf Salad healthy?

Yes, it's a nutritious option with healthy fats and protein from the nuts.

Can I make this salad in advance?

Yes, it's best enjoyed fresh, but you can prepare ingredients in advance.

Salad

Quantas calorias tem Burmese Tea Leaf Salad?

Burmese Tea Leaf Salad features fermented tea leaves mixed with crunchy nuts, peas, and a variety of seasonings. It's unique, healthy, and packed with flavors, perfect as a light meal or accompaniment.

Por 100 g

150 kcal

1 serving

300 kcal

(200 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	10 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 24% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Burmese Tea Leaf Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Burmese Tea Leaf Salad	150	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
1 serving	200 g	300 kcal
1/2 cup	120 g	180 kcal
1 cup	240 g	300 kcal

Pontuação de saúde

8/10

Perguntas frequentes

What are the key ingredients in this salad?: The salad includes fermented tea leaves, peanuts, sesame seeds, and various spices.
Is Burmese Tea Leaf Salad healthy?: Yes, it's a nutritious option with healthy fats and protein from the nuts.
Can I make this salad in advance?: Yes, it's best enjoyed fresh, but you can prepare ingredients in advance.

Alimentos relacionados

Comparar Burmese Tea Leaf Salad com Tomato Basil Quinoa Salad

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