What are the key ingredients in this salad?

The salad includes fermented tea leaves, peanuts, sesame seeds, and various spices.

Is Burmese Tea Leaf Salad healthy?

Yes, it's a nutritious option with healthy fats and protein from the nuts.

Can I make this salad in advance?

Yes, it's best enjoyed fresh, but you can prepare ingredients in advance.

Salad

Burmese Tea Leaf Salad: kaç kalori?

Burmese Tea Leaf Salad features fermented tea leaves mixed with crunchy nuts, peas, and a variety of seasonings. It's unique, healthy, and packed with flavors, perfect as a light meal or accompaniment.

100 g başına

150 kcal

1 serving

300 kcal

(200 g)

Protein	Karbonhidrat	Yağ
5 g / 100g	10 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 24% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Burmese Tea Leaf Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Burmese Tea Leaf Salad	150	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 serving	200 g	300 kcal
1/2 cup	120 g	180 kcal
1 cup	240 g	300 kcal

Sağlık puanı

8/10

Sık sorulan sorular

What are the key ingredients in this salad?: The salad includes fermented tea leaves, peanuts, sesame seeds, and various spices.
Is Burmese Tea Leaf Salad healthy?: Yes, it's a nutritious option with healthy fats and protein from the nuts.
Can I make this salad in advance?: Yes, it's best enjoyed fresh, but you can prepare ingredients in advance.

Benzer besinler

Karşılaştır: Burmese Tea Leaf Salad ve Tomato Basil Quinoa Salad

Otomatik takip edin

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