Salad
How many calories in Burmese Tea Leaf Salad?
Burmese Tea Leaf Salad features fermented tea leaves mixed with crunchy nuts, peas, and a variety of seasonings. It's unique, healthy, and packed with flavors, perfect as a light meal or accompaniment.
Per 100 g
150 kcal
1 serving
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 10 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 24% · Fat 64%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Burmese Tea Leaf Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Burmese Tea Leaf Salad | 150 | 5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 200 g | 300 kcal |
| 1/2 cup | 120 g | 180 kcal |
| 1 cup | 240 g | 300 kcal |
Health score
8/10
Frequently asked questions
- What are the key ingredients in this salad?
- The salad includes fermented tea leaves, peanuts, sesame seeds, and various spices.
- Is Burmese Tea Leaf Salad healthy?
- Yes, it's a nutritious option with healthy fats and protein from the nuts.
- Can I make this salad in advance?
- Yes, it's best enjoyed fresh, but you can prepare ingredients in advance.
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