Can I use tofu instead of chicken?

Yes, tofu can be used for a vegetarian version.

Yes, it contains buffalo sauce, which adds heat.

What can I add to this salad?

Consider adding cheese, avocado, or extra veggies for more texture.

Salad

A hearty salad packed with spicy buffalo chicken and crisp greens.

Pro 100 g

150 kcal

1 cup

375 kcal

(250 g)

Protein	Kohlenhydrate	Fett
20 g / 100g	5 g / 100g	7 g / 100g

Where the calories come from

Protein 49% · Carbs 12% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Buffalo Chicken Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Buffalo Chicken Salad	150	20 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	250 g	375 kcal
100 g	100 g	150 kcal

6/10

High in protein, this salad is satisfying and great for weight control.

Can I use tofu instead of chicken?: Yes, tofu can be used for a vegetarian version.
Is it spicy?: Yes, it contains buffalo sauce, which adds heat.
What can I add to this salad?: Consider adding cheese, avocado, or extra veggies for more texture.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.