Salad
How many calories in Buffalo Chicken Salad?
A hearty salad packed with spicy buffalo chicken and crisp greens.
Per 100 g
150 kcal
1 cup
375 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 5 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 49% · Carbs 12% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Buffalo Chicken Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Buffalo Chicken Salad | 150 | 20 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 250 g | 375 kcal |
| 100 g | 100 g | 150 kcal |
Health score
6/10
Weight loss suitability
High in protein, this salad is satisfying and great for weight control.
Frequently asked questions
- Can I use tofu instead of chicken?
- Yes, tofu can be used for a vegetarian version.
- Is it spicy?
- Yes, it contains buffalo sauce, which adds heat.
- What can I add to this salad?
- Consider adding cheese, avocado, or extra veggies for more texture.
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