Snack
How many calories in Avocado Toast with Salsa Fresca?
Avocado toast with salsa fresca is a trendy snack that's as nutritious as it is delicious. Loaded with healthy fats from avocado and vibrant flavors from fresh salsa, it's a satisfying choice any time of the day.
Per 100 g
190 kcal
1 slice
76 kcal
(40 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 18 g / 100g | 11 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 38% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (40 g, 76 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Toast with Salsa Fresca is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Avocado Toast with Salsa Fresca | 190 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 slice | 40 g | 76 kcal |
| 100g | 100 g | 190 kcal |
Health score
9/10
Frequently asked questions
- Is avocado toast healthy?
- Yes, it's rich in healthy fats and fiber, making it a nutritious choice.
- What is salsa fresca made from?
- Salsa fresca is typically made from tomatoes, onions, cilantro, and lime.
- How many calories are in avocado toast?
- There are approximately 190 calories in 100 grams of avocado toast.
Related foods
- Angry Potato Wedges120 kcal / 100g
- Honey Mustard Chicken Wrap250 kcal / 100g
- Bruschetta with Tomato and Basil120 kcal / 100g
- Roasted Tomato Bruschetta130 kcal / 100g
- Truffle Oil Popcorn500 kcal / 100g
- Mediterranean Chickpea Wrap150 kcal / 100g
Compare Avocado Toast with Salsa Fresca vs Angry Potato Wedges
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