Is this a low-calorie salad?

Yes, it contains only about 143 calories per serving.

Can I add proteins to this salad?

Yes, grilled chicken or tofu can be great additions.

What makes this salad Asian-inspired?

It features ingredients like sesame oil and ginger that are common in Asian cuisine.

Salad

Wie viele Kalorien hat Asian Ginger Salad?

Asian Ginger Salad is a vibrant dish combining crisp vegetables and a zesty ginger dressing. This salad provides a burst of flavor while being low in calories and packed with nutrients.

Pro 100 g

95 kcal

1 cup

143 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	14 g / 100g	4.5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 53% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 143 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Asian Ginger Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Asian Ginger Salad	95	2 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Gesundheitswert

9/10

Häufige Fragen

Is this a low-calorie salad?: Yes, it contains only about 143 calories per serving.
Can I add proteins to this salad?: Yes, grilled chicken or tofu can be great additions.
What makes this salad Asian-inspired?: It features ingredients like sesame oil and ginger that are common in Asian cuisine.

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