Salad
How many calories in Asian Ginger Salad?
Asian Ginger Salad is a vibrant dish combining crisp vegetables and a zesty ginger dressing. This salad provides a burst of flavor while being low in calories and packed with nutrients.
Per 100 g
95 kcal
1 cup
143 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 14 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 53% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 143 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Asian Ginger Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Asian Ginger Salad | 95 | 2 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Is this a low-calorie salad?
- Yes, it contains only about 143 calories per serving.
- Can I add proteins to this salad?
- Yes, grilled chicken or tofu can be great additions.
- What makes this salad Asian-inspired?
- It features ingredients like sesame oil and ginger that are common in Asian cuisine.
Related foods
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