Is it suitable for meal prepping?

Yes, it stays fresh for a couple of days.

Can I use different vegetables?

Yes, feel free to add bell peppers or carrots.

A light soy sauce dressing works well.

Vegetables

A refreshing salad with cucumbers, sesame oil, and rice vinegar.

Pro 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	8 g / 100g	2 g / 100g

Where the calories come from

Protein 7% · Carbs 60% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Asian Cucumber Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Asian Cucumber Salad	50	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	150 g	75 kcal
1 serving	100 g	50 kcal

8/10

Cucumbers are very low in calories, perfect for weight management.

Is it suitable for meal prepping?: Yes, it stays fresh for a couple of days.
Can I use different vegetables?: Yes, feel free to add bell peppers or carrots.
What dressing do you recommend?: A light soy sauce dressing works well.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.