Vegetables
How many calories in Asian Cucumber Salad?
A refreshing salad with cucumbers, sesame oil, and rice vinegar.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 8 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 60% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Asian Cucumber Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Asian Cucumber Salad | 50 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 1 serving | 100 g | 50 kcal |
Health score
8/10
Weight loss suitability
Cucumbers are very low in calories, perfect for weight management.
Frequently asked questions
- Is it suitable for meal prepping?
- Yes, it stays fresh for a couple of days.
- Can I use different vegetables?
- Yes, feel free to add bell peppers or carrots.
- What dressing do you recommend?
- A light soy sauce dressing works well.
Related foods
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