Dairy
Wie viele Kalorien hat Almond Ricotta Dip?
A creamy dip made with almond ricotta, perfect for spreading or dipping.
Pro 100 g
150 kcal
2 Tbsp
45 kcal
(30 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 6 g / 100g | 4 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 11% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 Tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Ricotta Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Almond Ricotta Dip | 150 | 6 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Gesundheitswert
7/10
Eignung zum Abnehmen
Enjoy this dip in moderation as it has higher fat content.
Häufige Fragen
- Is almond ricotta nut-free?
- No, it contains almonds and is not suitable for nut allergies.
- Can I use it in cooking?
- Yes! It’s great for spreads, dips, or as a pasta filling.
- How long does it last?
- It typically lasts about a week in the fridge once opened.
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