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Dairy

How many calories in Almond Ricotta Dip?

A creamy dip made with almond ricotta, perfect for spreading or dipping.

Per 100 g

150 kcal

2 Tbsp

45 kcal

(30 g)

ProteinCarbsFat
6 g / 100g4 g / 100g12 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 11% · Fat 73%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 Tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Almond Ricotta Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Almond Ricotta Dip1506 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Zucchini Lemon Muffins2904 g

Nutrition data updated June 12, 2026.

Health score

7/10

Weight loss suitability

Enjoy this dip in moderation as it has higher fat content.

Frequently asked questions

Is almond ricotta nut-free?
No, it contains almonds and is not suitable for nut allergies.
Can I use it in cooking?
Yes! It’s great for spreads, dips, or as a pasta filling.
How long does it last?
It typically lasts about a week in the fridge once opened.

Related foods

Compare Almond Ricotta Dip vs Creamy Smoked Salmon Dip

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