Spinach Artichoke Pasta vs Stuffed Shells with Spinach: calories & macros
Compare the calories, protein, carbs, and fat of Spinach Artichoke Pasta and Stuffed Shells with Spinach per 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
View Spinach Artichoke Pasta nutritionStuffed Shells with Spinach
Pasta
220 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 7/10
Fewer calories
More protein
View Stuffed Shells with Spinach nutrition| Per 100 g | Spinach Artichoke Pasta | Stuffed Shells with Spinach |
|---|---|---|
| kcal | 320 | 220 |
| Protein | 9 g | 12 g |
| Carbs | 42 g | 30 g |
| Fat | 14 g | 8 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 220 in Stuffed Shells with Spinach — 100 kcal more, 45% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 8 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 30 g. Per 100 kcal Stuffed Shells with Spinach carries 5.5 g of protein against 2.8 g in Spinach Artichoke Pasta. Stuffed Shells with Spinach wins both counts here: fewer calories per 100 g, and more protein for them.
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