Quinoa and Black Bean Bowl vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Quinoa and Black Bean Bowl and Stuffed Grape Leaves per 100 g.
Quinoa and Black Bean Bowl
Legumes
160 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 30 g
- Fat: 2 g
Health score: 9/10
More protein
View Quinoa and Black Bean Bowl nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Quinoa and Black Bean Bowl | Stuffed Grape Leaves |
|---|---|---|
| kcal | 160 | 160 |
| Protein | 8 g | 3.5 g |
| Carbs | 30 g | 30 g |
| Fat | 2 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Quinoa and Black Bean Bowl 160 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 2 g — while protein runs the other way: 8 g in Quinoa and Black Bean Bowl against 3.5 g. Per 100 kcal Quinoa and Black Bean Bowl carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Quinoa and Black Bean Bowl is the pick when the meal has to carry protein — on calories the two are interchangeable.
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