Quinoa and Black Bean Bowl vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Quinoa and Black Bean Bowl e Stuffed Grape Leaves por 100 g.
Quinoa and Black Bean Bowl
Legumes
160 kcal/ 100 g
- Proteína: 8 g↑
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 9/10
Mais proteína
Ver informação nutricional de Quinoa and Black Bean BowlStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Quinoa and Black Bean Bowl | Stuffed Grape Leaves |
|---|---|---|
| kcal | 160 | 160 |
| Proteína | 8 g | 3.5 g |
| Hidratos de carbono | 30 g | 30 g |
| Gordura | 2 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Quinoa and Black Bean Bowl 160 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 2 g — while protein runs the other way: 8 g in Quinoa and Black Bean Bowl against 3.5 g. Per 100 kcal Quinoa and Black Bean Bowl carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Quinoa and Black Bean Bowl is the pick when the meal has to carry protein — on calories the two are interchangeable.
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