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Lemon Thyme Risotto vs Wild Rice Pilaf with Cranberries: calories & macros

Compare the calories, protein, carbs, and fat of Lemon Thyme Risotto and Wild Rice Pilaf with Cranberries per 100 g.

Lemon Thyme Risotto

Grains

175 kcal/ 100 g

  • Protein: 4 g
  • Carbs: 32 g
  • Fat: 5 g

Health score: 7/10

View Lemon Thyme Risotto nutrition

Wild Rice Pilaf with Cranberries

Grains

140 kcal/ 100 g

  • Protein: 4 g
  • Carbs: 30 g
  • Fat: 2 g

Health score: 7/10

Fewer calories

View Wild Rice Pilaf with Cranberries nutrition
Per 100 gLemon Thyme RisottoWild Rice Pilaf with Cranberries
kcal175140
Protein4 g4 g
Carbs32 g30 g
Fat5 g2 g

What the numbers say

Per 100 g Lemon Thyme Risotto carries 175 kcal against 140 in Wild Rice Pilaf with Cranberries — 35 kcal more, 25% on top. The gap sits in the fat: 5 g in Lemon Thyme Risotto against 2 g. The same 175 kcal is 100 g of Lemon Thyme Risotto or 125 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Lemon Thyme Risotto is the pick when a small volume has to carry the energy.

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