Duck Confit vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Duck Confit and Savory Veggie Sushi per 100 g.
Duck Confit
Restaurant
320 kcal/ 100 g
- Protein: 25 g↑
- Carbs: 0 g
- Fat: 25 g
Health score: 5/10
More protein
View Duck Confit nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Duck Confit | Savory Veggie Sushi |
|---|---|---|
| kcal | 320 | 150 |
| Protein | 25 g | 3 g |
| Carbs | 0 g | 31 g |
| Fat | 25 g | 1.5 g |
What the numbers say
Per 100 g Duck Confit carries 320 kcal against 150 in Savory Veggie Sushi — 170 kcal more, 113% on top. The gap sits in the fat — 25 g in Duck Confit against 1.5 g — while carbs runs the other way: 31 g in Savory Veggie Sushi against 0 g. Per 100 kcal Duck Confit carries 7.8 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Duck Confit when the meal has to carry protein.
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