Creamy Smoked Salmon Dip vs Whole milk: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Whole milk per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionWhole milk
Dairy
61 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 4.8 g
- Fat: 3.3 g
Health score: 6/10
Fewer calories
View Whole milk nutrition| Per 100 g | Creamy Smoked Salmon Dip | Whole milk |
|---|---|---|
| kcal | 250 | 61 |
| Protein | 18 g | 3.2 g |
| Carbs | 3 g | 4.8 g |
| Fat | 20 g | 3.3 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 61 in Whole milk — 189 kcal more, 310% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 3.3 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3.2 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.2 g in Whole milk. Whole milk for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app