Creamy Smoked Salmon Dip vs Whole milk: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Creamy Smoked Salmon Dip e Whole milk per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Creamy Smoked Salmon DipWhole milk
Dairy
61 kcal/ 100 g
- Proteine: 3.2 g
- Carboidrati: 4.8 g
- Grassi: 3.3 g
Punteggio salute: 6/10
Meno calorie
Valori nutrizionali di Whole milk| Per 100 g | Creamy Smoked Salmon Dip | Whole milk |
|---|---|---|
| kcal | 250 | 61 |
| Proteine | 18 g | 3.2 g |
| Carboidrati | 3 g | 4.8 g |
| Grassi | 20 g | 3.3 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 61 in Whole milk — 189 kcal more, 310% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 3.3 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3.2 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.2 g in Whole milk. Whole milk for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app