Creamy Smoked Salmon Dip vs Whole milk: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Creamy Smoked Salmon Dip e Whole milk por 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon DipWhole milk
Dairy
61 kcal/ 100 g
- Proteína: 3.2 g
- Hidratos de carbono: 4.8 g
- Gordura: 3.3 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Whole milk| Por 100 g | Creamy Smoked Salmon Dip | Whole milk |
|---|---|---|
| kcal | 250 | 61 |
| Proteína | 18 g | 3.2 g |
| Hidratos de carbono | 3 g | 4.8 g |
| Gordura | 20 g | 3.3 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 61 in Whole milk — 189 kcal more, 310% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 3.3 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3.2 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.2 g in Whole milk. Whole milk for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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