Chili Cheese Fries vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Chili Cheese Fries and Cinnamon Almond Granola per 100 g.
Chili Cheese Fries
Snacks
310 kcal/ 100 g
- Protein: 5 g
- Carbs: 50 g
- Fat: 12 g
Health score: 3/10
Fewer calories
View Chili Cheese Fries nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutrition| Per 100 g | Chili Cheese Fries | Cinnamon Almond Granola |
|---|---|---|
| kcal | 310 | 450 |
| Protein | 5 g | 10 g |
| Carbs | 50 g | 60 g |
| Fat | 12 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 310 in Chili Cheese Fries — 140 kcal more, 45% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 12 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 50 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 145 g of Chili Cheese Fries. Chili Cheese Fries fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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