Chickpea Pasta Salad vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Chickpea Pasta Salad and Spinach Artichoke Pasta per 100 g.
Chickpea Pasta Salad
Pasta
150 kcal/ 100 g
- Protein: 7 g
- Carbs: 24 g
- Fat: 4 g
Health score: 8/10
Fewer calories
View Chickpea Pasta Salad nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutrition| Per 100 g | Chickpea Pasta Salad | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 150 | 320 |
| Protein | 7 g | 9 g |
| Carbs | 24 g | 42 g |
| Fat | 4 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 150 in Chickpea Pasta Salad — 170 kcal more, 113% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 4 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 24 g. Per 100 kcal Chickpea Pasta Salad carries 4.7 g of protein against 2.8 g in Spinach Artichoke Pasta. Chickpea Pasta Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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