Cajun Grilled Tofu vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Cajun Grilled Tofu and Chili Pomegranate Chicken per 100 g.
Cajun Grilled Tofu
Protein
160 kcal/ 100 g
- Protein: 15 g
- Carbs: 5 g
- Fat: 10 g
Health score: 7/10
Fewer calories
View Cajun Grilled Tofu nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutrition| Per 100 g | Cajun Grilled Tofu | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 160 | 200 |
| Protein | 15 g | 26 g |
| Carbs | 5 g | 10 g |
| Fat | 10 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 160 in Cajun Grilled Tofu — 40 kcal more, 25% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 15 g — and carbs points the same way: 10 g in Chili Pomegranate Chicken against 5 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 9.4 g in Cajun Grilled Tofu. Cajun Grilled Tofu for volume at a low calorie cost, Chili Pomegranate Chicken when the meal has to carry protein.
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